{"product_id":"ichazo-oscar-master-level-exercise-psychocalisthenics-9780916554255","title":"Master Level Exercise: Psychocalisthenics","description":"In this book, Ichazo presents an overview of the history of exercise as a social phenomenon and describes its relevancy to self-development, especially in the pursuit of enlightenment. The exercises of Psychocalisthenics -- a system he developed from his extensive martial arts, calisthenics and yoga experience -- are presented with clear and concise illustrations and descriptions. This 20 minute system exercises all the muscle groups under the control of your own breathing, thereby integrating mind, body and emotions. The exercises are performed in the order in which the body wakes up in the morning, producing a \"flash\" of energy throughout the psyche. Highly recommended.","brand":"Oscar Ichazo Fndt","offers":[{"title":"Default Title","offer_id":53829506990422,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/ichazo-oscar-master-level-exercise-psychocalisthenics-9780916554255","provider":"momoxbooks","version":"1.0","type":"link"}