{"product_id":"ibomu-khnum-stic-the-5-principles-9781538708095","title":"The 5 Principles","description":"This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.  Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.   As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”   Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:    ·Knowledge     ·Nutrition     ·Exercise     ·Rest    ·Consistency   The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned. ","brand":"Balance","offers":[{"title":"Used - good","offer_id":53284369400150,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781538708095_1_d25a18a1-9e4b-45e9-9af5-6d8d3b4d4bed.jpg?v=1778600874","url":"https:\/\/www.momoxbooks.com\/products\/ibomu-khnum-stic-the-5-principles-9781538708095","provider":"momoxbooks","version":"1.0","type":"link"}