{"product_id":"ian-k-smith-plant-power-9781250818447","title":"Plant Power","description":"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean \u0026amp; Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs-without eliminating the meat, dairy, fish, and fats they love-Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat\/30% plants to 30% meat\/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished? - If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided - 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.","brand":"St. Martins Press","offers":[{"title":"Used - good","offer_id":53263848997206,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781250818447_1_cf39e3af-e9dd-41a5-98b1-cbc6d3eb3e2e.jpg?v=1778595259","url":"https:\/\/www.momoxbooks.com\/products\/ian-k-smith-plant-power-9781250818447","provider":"momoxbooks","version":"1.0","type":"link"}