{"product_id":"hinds-vance-the-90-day-workout-journal-for-men-9781648762208","title":"The 90-Day Workout Journal for Men","description":"Track your fitness journey with expert guidance and support\n\u003cbr\u003e\nNo matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. \n\u003cbr\u003e\nThis workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer-and the founder and CEO of DDP Yoga-Diamond Dallas Page to help you get started.Goal setting-Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.\n\u003cbr\u003e\nProgress check-ins-Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.\n\u003cbr\u003e\nHealth hacks-Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? \n\u003cbr\u003e\nKeep your motivation going strong with this effective and user-friendly workout journal.","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":53700116676950,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781648762208_1.jpg?v=1778864879","url":"https:\/\/www.momoxbooks.com\/products\/hinds-vance-the-90-day-workout-journal-for-men-9781648762208","provider":"momoxbooks","version":"1.0","type":"link"}