{"product_id":"hewitt-james-the-complete-relaxation-book-9781846044120","title":"The Complete Relaxation Book","description":"Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness health and well-being. Based on over thirty years of study and experience it offers a unique synthesis of Western therapies and Eastern mysticism.\n\u003cbr\u003e\nJames Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how if used every day these techniques can help relax tense minds as well as tense muscles and even open up the possibility of 'peak experiences'. He then focuses on particular Yoga Zen and other Buddhist methods offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.","brand":"Rider","offers":[{"title":"Default Title","offer_id":53817547850070,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/hewitt-james-the-complete-relaxation-book-9781846044120","provider":"momoxbooks","version":"1.0","type":"link"}