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Mind-Body Wellness

By Henney, Susan M.

Mind-Body Wellness

By Henney, Susan M.

0 - Default Title
Description
The idea that the mind and the body work together to create human well-being is no longer at the fringes of academia. Evidence-based courses in mind-body wellness typically explore how physical and emotional wellbeing are related to biological, psychological, sociocultural, economic, and spiritual factors, as well as the ways in which our beliefs about the relationship of mind and body relate to how we view health and illness. Research points to a dynamic interconnectivity of mind and body processes that can support human wellness and can be a point of intervention for practices that improve wellbeing. Mind-Body Wellness: A Science-Based Approach begins with an overview of what mind-body interconnectivity means, approaches to defining wellness, and philosophical and practical approaches to mind-body wellness. Subsequent chapters address foundational topics in the field, including theories of behavior change, stress and wellness, mind-body practices, environmental wellness, and relationship wellness. The book ends with consideration of how mind-body wellness can not only impact our personal wellbeing, but also societal wellbeing.
Product details
Number of Pages:
276
Release Date:
2025-07-10
Publication Date:
2025-07-10
Publisher:
Springer Nature Switzerland
Languages:
Original: English
ISBN10:
3031916107
ISBN13:
9783031916106
GPSR Manufacturer Reference:
[email protected]
Weight:
580 g
Height:
160 cm
Width:
241 cm
Thickness:
21 cm
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