{"product_id":"heller-marla-the-dash-diet-mediterranean-solution-9781538730973","title":"The Dash Diet Mediterranean Solution","description":"From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.  Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":53652245086550,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781538730973_1.jpg?v=1779778933","url":"https:\/\/www.momoxbooks.com\/products\/heller-marla-the-dash-diet-mediterranean-solution-9781538730973","provider":"momoxbooks","version":"1.0","type":"link"}