{"product_id":"hayward-nishioka-training-for-competition-judo-9780897501941","title":"Training for Competition: Judo","description":"Offering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness and resistance training, this in-depth guide also covers step-by-step instructions for improving technique, how to maintain ideal body weight, tips for avoiding injury, and risk management. With detailed photographic sequences, easy-to-read captions, and prominent illustrations, it is applicable for both beginning and advanced judo practitioners and coaches.","brand":"Black Belt Books","offers":[{"title":"Default Title","offer_id":53909941584214,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/hayward-nishioka-training-for-competition-judo-9780897501941","provider":"momoxbooks","version":"1.0","type":"link"}