{"product_id":"harris-russ-the-illustrated-happiness-trap-9781611801576","title":"The Illustrated Happiness Trap","description":"The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There's this idea going around that we're always supposed to be happy-and it's making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that's far richer, fuller, and more meaningful. You will learn how ACT can help you: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Recognize and treasure the whole range of emotions that make up a satisfying life","brand":"Shambhala","offers":[{"title":"Used - good","offer_id":53255206469974,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781611801576_1.jpg?v=1781623131","url":"https:\/\/www.momoxbooks.com\/products\/harris-russ-the-illustrated-happiness-trap-9781611801576","provider":"momoxbooks","version":"1.0","type":"link"}