{"product_id":"harris-russ-the-happiness-trap-9781845298258","title":"The Happiness Trap","description":"How to stop struggling for perfect happiness and lead a richer life Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: ? Reduce stress and worry ? Rise above fear, doubt and insecurity ? Handle painful thoughts and feelings more effectively ? Break self-defeating habits ? Improve performance and find fulfilment in your work ? Build more satisfying relationships ? Create a richer and more meaningful life Dr Russ Harris is world-renowned trainer in ACT, a therapist and a coach, with a background in medicine as a general practitioner. He has run hundreds of workshops providing training for tens of thousands of health professionals and he is the author of several bestselling ACT-based textbooks and self-help books. The Happiness Trap is an international bestseller, with over a million copies sold worldwide and editions published in over thirty languages. SELF-HELP \u0026amp; PERSONAL DEVELOPMENT The Improvement Zone Visit www.overcoming.co.uk","brand":"Little, Brown Book Group","offers":[{"title":"Used - good","offer_id":53253339414870,"sku":"9781845298258-G","price":9.59,"currency_code":"EUR","in_stock":true},{"title":"Used - very good","offer_id":53458849399126,"sku":"9781845298258-V","price":10.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781845298258_1_4d892765-db68-4e13-ad6e-ac279cb6ce77.jpg?v=1777920756","url":"https:\/\/www.momoxbooks.com\/products\/harris-russ-the-happiness-trap-9781845298258","provider":"momoxbooks","version":"1.0","type":"link"}