{"product_id":"harris-russ-the-confidence-gap-9781590309230","title":"The Confidence Gap","description":"Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidence.\n\u003cp\u003eThe author of The Happiness Trap offers \"an exciting alternative to the usual approach of so many self-help books,\" demonstrating \"the simple and effective methods of ACT\" (David Richo, PhD, author of How to Be an Adult in Relationships).\u003c\/p\u003e\n\u003cp\u003eToo many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.\u003c\/p\u003e\n\u003cp\u003eRuss Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to \"get over\" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.\u003c\/p\u003e\n\u003cp\u003eDrawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:\u003c\/p\u003e\n\u003cp\u003e- Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation \u0026gt; \"This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.\" --Martha Beck, author and Oprah Winfrey's life coach\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":53642887266646,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781590309230_1.jpg?v=1778708475","url":"https:\/\/www.momoxbooks.com\/products\/harris-russ-the-confidence-gap-9781590309230","provider":"momoxbooks","version":"1.0","type":"link"}