{"product_id":"harlow-will-thriving-beyond-fifty-expanded-edition-9781401994181","title":"Thriving Beyond Fifty (Expanded Edition)","description":"* THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.\n\u003cp\u003eWhat if your aches, stiffness and reduced mobility weren't an inevitable part of getting older?\u003c\/p\u003e\n\u003cp\u003eMany age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow - followed by millions on YouTube for his clear, practical advice - shows you how to feel stronger and move more freely again. Will explains the causes of pain and demonstrates 111 simple, targeted exercises designed specifically for over-50s. Many readers experience noticeable improvement in a relatively short space of time.\u003c\/p\u003e\n\u003cp\u003eYou'll discover how to:\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cul\u003e- Understand the causes of conditions such as sciatica, frozen shoulder, tennis elbow and plantar fasciitis - and how to treat them effectively. - Relieve pain and recover more quickly using simple techniques that address the root cause and deliver lasting improvement.- Move with confidence again by improving balance, reducing your risk of falls and understanding how your body works so you can stay active and independent.- Build strength and flexibility for everyday life, making it easier to walk, stand, bend and get back to the activities you enjoy.- Stay in control of your long-term health with practical solutions you can use at home to prevent problems, recover from injuries and continue making progress.\u003c\/ul\u003e\n\u0026gt;Whether your goal is to walk more comfortably, garden with ease or simply get up from the floor with confidence, Thriving Beyond Fifty gives you a simple, proven way to move better - for life.","brand":"Hay House","offers":[{"title":"Used - good","offer_id":53503373410646,"sku":"9781401994181-G","price":19.49,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/harlow-will-thriving-beyond-fifty-expanded-edition-9781401994181","provider":"momoxbooks","version":"1.0","type":"link"}