{"product_id":"hanh-nhat-thich-how-to-sit-9781937006587","title":"How to Sit","description":"\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.","brand":"Parallax Press","offers":[{"title":"Used - very good","offer_id":53386804887894,"sku":"9781937006587-V","price":5.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781937006587_1_16e9eca6-778c-4f65-bb55-405b15822ac3.jpg?v=1778099549","url":"https:\/\/www.momoxbooks.com\/products\/hanh-nhat-thich-how-to-sit-9781937006587","provider":"momoxbooks","version":"1.0","type":"link"}