How to Cope with Worry

Name: How to Cope with Worry
Brand: Janet Haines & Mandy Matthewson
Availability: OutOfStock
Rating: 5 (1 reviews)

By Janet Haines

0 - Default Title

Description

If you are a person who worries about everything and cannot stop yourself from worrying, this workbook is for you. The workbook identifies the downside of worrying and explores why it is difficult to stop worrying. It then introduces you to a range of strategies you can use to overcome your problem of worrying too much. Exercises and worksheets are available to help you apply the strategies you learn

Product details

Binding:

Paperback

Number of Pages:

92

Release Date:

2026-01-02

Publication Date:

2025-09-01

Publisher:

Janet Haines & Mandy Matthewson

Languages:

Original: English

ISBN10:

1923573195

ISBN13:

9781923573192

GPSR Manufacturer Reference:

[email protected]

Weight:

264 g

Height:

210 cm

Width:

297 cm

Thickness:

5 cm

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