{"product_id":"hades-kishi-whitaker-retrain-your-sleep-brain-9781923604643","title":"Retrain Your Sleep Brain","description":"Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication.\n\u003cbr\u003e\nAre you trapped in a nightly battle against insomnia?\n\u003cbr\u003e\nIt's 3 AM. Your body is exhausted, but your mind is racing. You've tried melatonin, blackout curtains, and strict sleep hygiene, yet restful sleep remains out of reach. If you are tired of feeling \"tired but wired\" and frustrated by solutions that don't address the root cause of chronic insomnia, you are not alone.\n\u003cbr\u003e\nThe solution isn't in a pill bottle-it's in retraining your brain.\n\u003cbr\u003e\nWelcome to the Gold Standard of Insomnia Treatment.\n\u003cbr\u003e\nCognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by major medical organizations as the most effective, first-line treatment for chronic insomnia. Unlike medications, CBT-I provides evidence-based strategies that deliver long-term results by addressing the thoughts and behaviors that perpetuate sleep problems.\n\u003cbr\u003e\nThis workbook translates the powerful techniques of CBT-I into a structured, easy-to-follow, self-guided program. You will move step-by-step through the process of restoring your natural sleep patterns and ending the grip of sleep anxiety.\n\u003cbr\u003e\nInside this Evidence-Based CBT-I Workbook, You Will Discover:\n\u003cbr\u003e\nThe Science of Sleep: Understand the two drivers of sleep (Sleep Drive and Circadian Rhythm) and how insomnia hijacks this natural process.\n\u003cbr\u003e\nStimulus Control Therapy (SCT): Proven techniques to break the conditioned arousal that makes you associate your bed with wakefulness.\n\u003cbr\u003e\nSleep Restriction Therapy (SRT): A powerful method to consolidate your sleep, increase sleep efficiency, and reduce middle-of-the-night waking.\n\u003cbr\u003e\nCognitive Restructuring: How to identify and challenge the unhelpful thoughts and nighttime worry that fuel sleep anxiety.\n\u003cbr\u003e\nRelaxation and Mindfulness: Practical exercises to calm your nervous system and reduce hyperarousal.\n\u003cbr\u003e\nRelapse Prevention: A personalized plan to maintain healthy sleep for life and handle future setbacks.\n\u003cbr\u003e\nInteractive Tools: Includes sleep diaries, thought records, and progress trackers to personalize your journey.\n\u003cbr\u003e\nIt's Time to End Chronic Insomnia for Good.\n\u003cbr\u003e\nStop struggling and start sleeping. This workbook provides the proven tools you need to restore your natural sleep cycle.","brand":"Jstone Publishing","offers":[{"title":"Default Title","offer_id":53752654397782,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781923604643_1.jpg?v=1781793792","url":"https:\/\/www.momoxbooks.com\/products\/hades-kishi-whitaker-retrain-your-sleep-brain-9781923604643","provider":"momoxbooks","version":"1.0","type":"link"}