{"product_id":"gundry-md-r-steven-the-plant-paradox-quick-and-easy-9780062911995","title":"The Plant Paradox Quick and Easy","description":"From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to improve their gut health and enjoy the benefits of lectin-free eating in just 30 days.\n\u003cbr\u003e\n\u003cbr\u003e\nIn Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers the incredible health benefits of an anti-inflammatory diet but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new healthy recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. This practical guide delivers everything you need to succeed:\n\u003cul\u003e\n - \u003cb\u003eA Simple 30-Day Plan:\u003c\/b\u003e Jumpstart your results with a day-by-day guide, complete with grocery lists and time-saving cooking strategies to make the program fit your busy life.- \u003cb\u003eQuick \u0026amp; Easy Recipes:\u003c\/b\u003e Enjoy all-new, delicious lectin-free meals, with specific guidance for making family-friendly dishes everyone will love.- \u003cb\u003eThe Science of Gut Health:\u003c\/b\u003e Understand how lectins create inflammation and how removing them can help you lose weight, explained in simple terms by Dr. Gundry.- \u003cb\u003eKeto and Vegan Friendly:\u003c\/b\u003e Get specific modifications and instructions to seamlessly adapt the Plant Paradox program for ketogenic or vegan lifestyles.\n\u003c\/ul\u003e","brand":"Harper Collins Publ. USA","offers":[{"title":"Used - very good","offer_id":53417207103830,"sku":"9780062911995-V","price":7.49,"currency_code":"EUR","in_stock":true},{"title":"Used - good","offer_id":53670934446422,"sku":"9780062911995-G","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780062911995_1_619e5bde-b49c-45de-8d71-e1dcd8363736.jpg?v=1781662781","url":"https:\/\/www.momoxbooks.com\/products\/gundry-md-r-steven-the-plant-paradox-quick-and-easy-9780062911995","provider":"momoxbooks","version":"1.0","type":"link"}