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The Quiet Heart

By Peter Gruenewald

Product Image: The Quiet Heart

The Quiet Heart

Only 2 items left in stock
Description
The author describes a highly effective approach to stress management and personal development using heart-based exercises to help manage and transform extreme emotions. Through these methods, it is possible to deal with many forms of stress, anxiety, anger, and depression without resorting to drugs or psychotherapy, while regaining power over one's daily life and emotions. The benefit of these unique, easily practiced exercises can be felt within days.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
160
Release Date:
2007-08-30
Publication Date:
2007-07-23
Publisher:
Floris Books
Languages:
Original: English
ISBN10:
0863156096
ISBN13:
9780863156090
GPSR Manufacturer Reference:
[email protected]
Weight:
217 g
Height:
130 cm
Width:
198 cm
Thickness:
15 cm

Condition

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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