{"product_id":"grilley-paul-anatomy-for-yoga-with-paul-grilley-0692041103538","title":"Anatomy for yoga with Paul Grilley","description":"An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and special features on human anatomy as it relates to yoga practice. The focus of the DVD is comparative skeletal anatomy: understanding the underlying skeletal structure of the body, how the shapes and sizes of the bones differ from person to person, and how to use that knowledge in gaining a much deeper understanding of our individual yoga practices. Paul Grilley explains the key concepts of compression, tension, proportion and orientation with the help of a wide range of yoga students. These concepts help us to understand why no two people will ever experience the same yoga posture in exactly the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice grounded in safety and respect. New ...","brand":"Pranamaya","offers":[{"title":"Used - good","offer_id":53280965787990,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_0692041103538_1_69e253c7-74ba-4718-9b73-472908cf198a.jpg?v=1782345434","url":"https:\/\/www.momoxbooks.com\/products\/grilley-paul-anatomy-for-yoga-with-paul-grilley-0692041103538","provider":"momoxbooks","version":"1.0","type":"link"}