{"product_id":"griesemer-phd-sarah-self-discovery-journal-for-first-time-moms-9781648769566","title":"Self-Discovery Journal for First-Time Moms","description":"Prompts and activities to help new moms rediscover themselves as they settle into motherhood\n\u003cbr\u003e\nA new baby means a lot of changes and a lot of energy spent taking on the identity of \"mom.\" It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.Make time for self-care-Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone. The whole self-Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.\n\u003cbr\u003e\nReal therapy techniques-These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.\n\u003cbr\u003e\nPractice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":53668381458774,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781648769566_1_76b81656-dad4-4c75-a458-bf0982e39e21.jpg?v=1778814870","url":"https:\/\/www.momoxbooks.com\/products\/griesemer-phd-sarah-self-discovery-journal-for-first-time-moms-9781648769566","provider":"momoxbooks","version":"1.0","type":"link"}