{"product_id":"gretchen-lidicker-magnesium-everyday-secrets-a-lifestyle-guide-to-nature-s-relaxation-mineral-9781682683484","title":"Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral","description":"Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti-anxiety and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimised health.","brand":"Countryman Press","offers":[{"title":"Default Title","offer_id":53752851431766,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781682683484_1_79d260c2-08fc-40fd-824d-128f229f2e6b.jpg?v=1781793976","url":"https:\/\/www.momoxbooks.com\/products\/gretchen-lidicker-magnesium-everyday-secrets-a-lifestyle-guide-to-nature-s-relaxation-mineral-9781682683484","provider":"momoxbooks","version":"1.0","type":"link"}