{"product_id":"green-suzy-the-positivity-prescription-9780648489030","title":"The Positivity Prescription","description":"Discover the Science of Happiness and Flourishing with The Positivity PrescriptionReady to become your best possible self? Whether you're 18 or 80, Dr Suzy Green's revised 5-year anniversary edition of The Positivity Prescription offers an evidence-based, life-changing roadmap to greater well-being, resilience, and lasting positivity.Grounded in Positive Psychology and designed for real-world application, this self-help guide presents a practical, 6-week program that empowers you to overcome stress, anxiety, and depression, while building the tools to truly flourish.You'll explore the \"6 M's\" - Mood, Motivation, Might (character strengths), Meaning, Mindfulness, and Mindset - with powerful weekly challenges and science-backed techniques proven to enhance mental health, emotional balance, and happiness.Now featuring a bonus chapter on Mental Toughness, this new edition helps you boost your psychological fitness to better manage life's challenges, build stress-reduction habits, and develop the inner strength to thrive.Written in an engaging, coach-like voice, The Positivity Prescription is your go-to guide for self-improvement, emotional well-being, and a more meaningful life. Whether you work through it solo, with a friend, or in a group, you'll gain lifelong skills to manage your emotions, reconnect with your strengths, and unlock your full potential.It's time to stop just surviving - and start flourishing.","brand":"The Positivity Institute","offers":[{"title":"Default Title","offer_id":53740593414486,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/green-suzy-the-positivity-prescription-9780648489030","provider":"momoxbooks","version":"1.0","type":"link"}