{"product_id":"glovinsky-paul-the-insomnia-answer-9780399532979","title":"The Insomnia Answer","description":"The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no \"one size fits all\" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia- Anxiety caused by the \"dread of bedtime\"- Waking before the alarm- Awaking with a sudden start or jolt- Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.","brand":"Penguin Publishing Group","offers":[{"title":"Used - very good","offer_id":53408026198358,"sku":"9780399532979-V","price":1.53,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780399532979_1_01b21189-65bb-43d6-959f-abc3349c1312.jpg?v=1778140014","url":"https:\/\/www.momoxbooks.com\/products\/glovinsky-paul-the-insomnia-answer-9780399532979","provider":"momoxbooks","version":"1.0","type":"link"}