{"product_id":"gill-hasson-mindfulness-9781911358763","title":"Mindfulness","description":"The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.","brand":"HarperCollins Publishers","offers":[{"title":"Used - like new","offer_id":53370651345238,"sku":"9781911358763-N","price":1.49,"currency_code":"EUR","in_stock":true},{"title":"Used - very good","offer_id":53554146935126,"sku":"9781911358763-V","price":1.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781911358763_1_174590a0-0377-43df-b44f-d3330a92e854.jpg?v=1778089644","url":"https:\/\/www.momoxbooks.com\/products\/gill-hasson-mindfulness-9781911358763","provider":"momoxbooks","version":"1.0","type":"link"}