{"product_id":"giessing-jurgen-current-results-of-strength-training-research-9783865375681","title":"Current Results of Strength Training Research","description":"One aspect of strength training that is being discussed controversially is the optimal amount of training volume necessary for inducing maximum increases in muscle strength and hypertrophy. Especially the concept of single-set training has been suggested to be a practical alternative to multiple-set training. Another factor that is directly related to this aspect is the degree of training intensity at which a set is carried out. The term training intensity is defined as ”the possible momentary muscular effort being exerted” (Mentzer, 1996, p. 46). When comparing the results of various studies it becomes obvious that there are various different definitions of single-set training. Single-set training has either been defined as one set of eight to ten repetitions to failure per muscle group (Schlumberger \u0026amp; Schmidtbleicher, 1999, p. 9) or as one set per exercise which implies that several exercises may be done per muscle group (Gießing, 2004). In many important publications single-set training is not mentioned at all (Hollmann, Hettinger, \u0026amp; Strüder, 2000; Marées, 2002; Martin, Carl, \u0026amp; Lehnertz, 1993; Weineck, 2000). Hohmann, Lames \u0026amp; Letzelter (2002, p. 80) mention single-set training as a training method in strength training but do not offer a definition.","brand":"Cuvillier Verlag","offers":[{"title":"Used - very good","offer_id":53599935791446,"sku":"9783865375681-V","price":23.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9783865375681_1.jpg?v=1778524051","url":"https:\/\/www.momoxbooks.com\/products\/giessing-jurgen-current-results-of-strength-training-research-9783865375681","provider":"momoxbooks","version":"1.0","type":"link"}