{"product_id":"gavin-spickett-if-i-knew-then-what-i-know-now-9780719842917","title":"If I Knew Then What I Know Now...","description":"From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.","brand":"Crowood Press (UK)","offers":[{"title":"Default Title","offer_id":53687601398102,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780719842917_1_4b43fda4-ffd2-42c7-b9ec-40268ff5e68a.jpg?v=1781747565","url":"https:\/\/www.momoxbooks.com\/products\/gavin-spickett-if-i-knew-then-what-i-know-now-9780719842917","provider":"momoxbooks","version":"1.0","type":"link"}