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Galloway's Book on Running

Product Image: Galloway's Book on Running

Galloway's Book on Running

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Description
<div>Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely reed and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.</div>
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
298
Release Date:
2002-03-15
Publication Date:
2002-03-15
Publisher:
Shelter Publications
Languages:
Published: English, Original: English
ISBN10:
0936070277
ISBN13:
9780936070278
Weight:
454 g
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