Galloway's Book on Running

Name: Galloway's Book on Running
Brand: Shelter Publications
Availability: OutOfStock
Rating: 5 (1 reviews)

By Jeff Galloway

0 - Default Title

Description

<div>Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely reed and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.</div>

Product details

Binding:

Paperback

Edition:

2

Number of Pages:

298

Release Date:

2002-03-15

Publication Date:

2002-03-15

Publisher:

Shelter Publications

Languages:

Published: English, Original: English

ISBN10:

0936070277

ISBN13:

9780936070278

Weight:

454 g

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