{"product_id":"frost-lois-borderline-personality-disorder-9781787938502","title":"Borderline Personality Disorder","description":"Living with Borderline Personality Disorder (BPD) can feel like being trapped in a whirlwind of emotional chaos. One moment you're filled with love and connection; the next, you're spiraling into shame, anger, fear of abandonment, or overwhelming despair. But it doesn't have to stay this way.\n\u003cbr\u003e\nThis book is a compassionate, informative, and practical guide for those ready to understand BPD-not just as a diagnosis, but as a deeply human experience-and to take real steps toward healing, emotional regulation, and healthier relationships.\n\u003cbr\u003e\n¿¿¿¿ Inside, You'll Learn:\n\u003cbr\u003e\nWhat BPD really is (and what it's not), debunking the most harmful myths and media stereotypes\n\u003cbr\u003e\nWhy emotional dysregulation, impulsivity, and identity disturbance are central challenges in BPD-and how to manage them\n\u003cbr\u003e\nThe psychology of fear of abandonment and how it impacts relationships\n\u003cbr\u003e\nTools to build self-awareness, resilience, and self-compassion\n\u003cbr\u003e\nHow to navigate \"splitting\" (black-and-white thinking) and emotional swings\n\u003cbr\u003e\nHow to calm intense anger, stop self-harm urges, and build new emotional coping mechanisms\n\u003cbr\u003e\nJournaling prompts and reflection tools to help reshape your inner dialogue\n\u003cbr\u003e\nHow to work through feelings of emptiness, shame, and low self-worth\n\u003cbr\u003e\nThe connection between BPD and childhood trauma, and how to begin healing from the past\n\u003cbr\u003e\n¿¿¿¿ You'll Also Discover:\n\u003cbr\u003e\nPractical techniques for managing dissociation and grounding yourself in the present\n\u003cbr\u003e\nStep-by-step strategies to improve communication in close relationships\n\u003cbr\u003e\nGuidance on setting healthy boundaries-without guilt or fear\n\u003cbr\u003e\nA full overview of proven therapies including DBT, CBT, EMDR, and mindfulness practices\n\u003cbr\u003e\nHow to build a support network and find community\n\u003cbr\u003e\nStories of recovery from real people living with BPD\n\u003cbr\u003e\n¿¿¿¿ Who This Book Is For:\n\u003cbr\u003e\nIndividuals diagnosed with BPD or struggling with symptoms\n\u003cbr\u003e\nLoved ones, partners, or friends seeking to understand BPD more compassionately\n\u003cbr\u003e\nAnyone looking for an empowering and stigma-free approach to emotional healing\n\u003cbr\u003e\nReaders tired of feeling broken, misunderstood, or out of control-and ready to take back their narrative\n\u003cbr\u003e\nYou are not broken. You are not your diagnosis.You are resilient, insightful, and capable of building a future that feels safe, stable, and real.\n\u003cbr\u003e\nLet this book be your guide through the complexity of BPD-toward self-acceptance, emotional freedom, and relationships built on trust and authenticity.","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":53698815820118,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781787938502_1.jpg?v=1778863890","url":"https:\/\/www.momoxbooks.com\/products\/frost-lois-borderline-personality-disorder-9781787938502","provider":"momoxbooks","version":"1.0","type":"link"}