{"product_id":"friel-joe-friel-j-fast-after-50-9781937715267","title":"Friel, J: FAST AFTER 50","description":"For every endurance athlete who wants to stay fast for years to come: cyclists, runners, swimmers, skiers, rowers, triathletes Getting older doesn't have to mean getting slower! Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. By training to ward off the effects of age, athletes can extend their racing careers for decades--and race to win. Fast After 50 presents proven guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: \n\u003cli\u003eHow the body's response to training changeswith age, how to adapt your training plan, and how to avoid overtraining\u003c\/li\u003e\n\u003cli\u003eHow to shed body fat and regain muscle density\u003c\/li\u003e\n\u003cli\u003eHow to create a progressive plan for training, rest, recovery, and competition\u003c\/li\u003e\n\u003cli\u003eWorkout guidelines, field tests, and intensity measurement Read this groundbreaking book and you'll see that with the right approach, age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. Joe Friel is the best-selling author of more than a dozen books for athletes. He is also a masters multiple champion and has coached winning athletes of all ages and abilities from novice to elite, both amateur and professional.\u003c\/li\u003e","brand":"VeloPress","offers":[{"title":"Used - acceptable","offer_id":53376618561878,"sku":"9781937715267-B","price":8.49,"currency_code":"EUR","in_stock":true},{"title":"Used - very good","offer_id":53606349406550,"sku":"9781937715267-V","price":11.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781937715267_1_0c43be3d-de8c-4f78-bf79-bb6120f76f10.jpg?v=1778099553","url":"https:\/\/www.momoxbooks.com\/products\/friel-joe-friel-j-fast-after-50-9781937715267","provider":"momoxbooks","version":"1.0","type":"link"}