{"product_id":"freedom-movement-publications-chair-yoga-for-seniors-9798349344336","title":"Chair Yoga for Seniors","description":"Struggling with stiff joints, poor balance, or weakness? \n\u003cbr\u003e\nThis doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.\n\u003cbr\u003e\nTired of so-called \"senior-friendly\" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?If you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.\n\u003cbr\u003e\nWritten by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.\n\u003cbr\u003e\nInside, you'll find:A Functional Movement Screen to determine your safest starting point3 fitness levels (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength10-minute routines to boost confidence and independenceJoint-friendly, age-conscious design to prevent strain and injuryProven results from real clinical patients\n\u003cbr\u003e\nIdeal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.\n\u003cbr\u003e\nIf you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.","brand":"Movement Freedom Publications","offers":[{"title":"Default Title","offer_id":53714006212950,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798349344336_1_f968bd43-1690-4ce0-a0fa-e6b8370bc84b.jpg?v=1781766330","url":"https:\/\/www.momoxbooks.com\/products\/freedom-movement-publications-chair-yoga-for-seniors-9798349344336","provider":"momoxbooks","version":"1.0","type":"link"}