{"product_id":"franke-monica-me2me-wellbeing-journal-9781399907033","title":"ME2ME Wellbeing Journal","description":"\u003cp\u003eThe ME2ME Journaluniquely contains a beautifully presented and easy-to-understand information section, which draws on the tools and science used in counselling, neuropsychology and motivation. This affords a solid grounding from which to strengthen your capacity, understand your own internal process and make meaning of it for the changes you desire.\u003c\/p\u003e\u003cp\u003eUsing the journal itself, with helpful prompts and encouragement built in, you can begin to move away from old, limiting patterns of mind and motivation, and move towards your goals, whether in fitness, nutrition or mental wellbeing.\u003c\/p\u003e\u003cp\u003eTopics include boundaries, moving from comfort to growth, monitoring menstrual cycle strengths and slow-downs, how to notice and make meaning of what you’re feeling during the challenges of physical and emotional uncertainty, optimising a new food story, and strategies for staying on track when you’re inclined to self sabotage.\u003c\/p\u003e\u003cp\u003eMonica brings her passion for emotional wellbeing and human capacity into your hands and into your own reality. Following the strategies that Monica uses with her clients everyday to support and guide them through relationship and performance struggles, this book and journal will give you the tools and the science behind them, too. Thisis a great resource to build your own bridge towards thriving and celebration.\u003c\/p\u003e","brand":"Book Printing UK","offers":[{"title":"Default Title","offer_id":53743258698070,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/franke-monica-me2me-wellbeing-journal-9781399907033","provider":"momoxbooks","version":"1.0","type":"link"}