{"product_id":"francis-kelly-emotional-eating-break-the-cycle-say-stop-binge-eating-a-proven-effective-21-day-program-based-on-ten-intuitive-principles-for-a-healthy-relationship-with-food-find-freedom-from-dieting-forever-9781801201018","title":"Emotional Eating: Break the Cycle, Say STOP Binge Eating! a Proven-Effective 21-Day Program Based on Ten Intuitive Principles for a Healthy Relationship with Food. Find Freedom From Dieting Forever.","description":"\u003cbr\u003e Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts . BUT ... \u003cbr\u003e  \u003cbr\u003e GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. \u003cbr\u003e  \u003cbr\u003e Are you turning to food to deal with your emotions? \u003cbr\u003e   \u003cbr\u003e You don't need food to self-soothe! \u003cbr\u003e   \u003cbr\u003e Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? \u003cbr\u003e  \u003cbr\u003eWhen we constantly feel hungry and overeat, sometimes it's not about the food. \u003cbr\u003e  \u003cbr\u003eFor over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we've been deprived of the joy of eating. \u003cbr\u003e  \u003cbr\u003eMost contemporary thought on overeating and bingeing focuses on healing and \u003cbr\u003eself-love. But people who've overcome food addiction and weight \u003cbr\u003eissues often report it was more like capturing and caging a rabid dog than \u003cbr\u003elearning to love their inner child. \u003cbr\u003e  \u003cbr\u003eOpen the cage even an inch-or show that dog an ounce of fear-and it'll quickly, burst out to shred your healthy eating plans, undoing all your progress in a \u003cbr\u003eheartbeat. \u003cbr\u003e  \u003cbr\u003e In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain.","brand":"Booklyltd","offers":[{"title":"Default Title","offer_id":53703903936854,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781801201018_1_512a7e8d-0c5a-4021-9e23-a67dc49a309e.jpg?v=1781759204","url":"https:\/\/www.momoxbooks.com\/products\/francis-kelly-emotional-eating-break-the-cycle-say-stop-binge-eating-a-proven-effective-21-day-program-based-on-ten-intuitive-principles-for-a-healthy-relationship-with-food-find-freedom-from-dieting-forever-9781801201018","provider":"momoxbooks","version":"1.0","type":"link"}