{"product_id":"fondin-michelle-s-the-wheel-of-healing-with-ayurveda-9781088135679","title":"The Wheel of Healing with Ayurveda","description":"Build Optimal Energy and Health in Body, Mind, and Spirit with Ayurveda2024 International Book Awards Winner Legacy Self-Help \/ SpiritualityDiscover the transformative power of Ayurveda with The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle, your step-by-step roadmap to holistic well-being. Drawing on ancient wisdom and modern practicality, Michelle Fondin guides you through the twelve spokes of vibrant health-physical, spiritual, emotional, relational, occupational, financial, environmental, and beyond-so you can reclaim balance, purpose (dharma), and lasting vitality.In clear, engaging chapters, you'll learn how to:Identify your unique mind-body type (Vata, Pitta, Kapha) and create a personalized wellness planUse food as medicine with simple Ayurvedic nutrition guidelines and mindful eating practicesBuild daily and seasonal routines-from sun salutations to movement plans-that honor nature's rhythmsCultivate spiritual presence through meditation, witnessing awareness, and soulful practicesHeal emotional patterns with dosha-specific clearing tools and actionable exercisesRelease past traumas by reframing your life story and opening the seven chakrasNurture healthy relationships with compassionate communication and intention-settingAlign your career with your dharma, boost financial wellness, and create supportive environments\n\u003cbr\u003e\nPacked with checklists, exercises, and real-world examples, this comprehensive guide empowers you to take responsibility for your health and your life. Whether you're new to Ayurveda or seeking deeper integration of mind-body-spirit practices, The Wheel of Healing with Ayurveda makes holistic healing accessible, inspiring you to roll smoothly on life's journey.","brand":"Michelle Fondin Author","offers":[{"title":"Default Title","offer_id":53726160224598,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781088135679_1.jpg?v=1781775051","url":"https:\/\/www.momoxbooks.com\/products\/fondin-michelle-s-the-wheel-of-healing-with-ayurveda-9781088135679","provider":"momoxbooks","version":"1.0","type":"link"}