{"product_id":"floris-gierman-running-breakthroughs-9798993364810","title":"Running Breakthroughs","description":"Do you feel stuck in your running-struggling with plateaus, injuries, or a lack of joy?\n\u003cbr\u003e\nRunning Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes, health experts, and recreational runners, Floris shows you how to unlock sustainable progress, greater enjoyment, and deeper resilience.\n\u003cbr\u003e\nThis is not just a book about running faster. It serves as a blueprint for achieving joy, consistency, and long-term breakthroughs in both running and life.\n\u003cbr\u003e\nInside You'll Discover: ¿ How to run longer without gasping for air ¿ The surprising power of slowing down to speed up ¿ Heart rate training methods that work in real life ¿ Strategies for injury prevention and sustainable recovery ¿ Insights from legends like Eliud Kipchoge, Kilian Jornet, and Courtney Dauwalter ¿ How mindset, breathwork, journaling, and meditation enhance performance and well-being ¿ Real stories of runners who broke barriers and rediscovered joy\n\u003cbr\u003e\nWho This Book Is For: ¿ Beginners who want to start running without frustration or burnout ¿ Experienced runners ready to break through stubborn plateaus ¿ Masters athletes seeking smart, age-proof strategies for long-term success ¿ Coaches and trainers looking for proven, practical tools to help others thrive ¿ Anyone who wants more joy, clarity, and purpose in their running journey\n\u003cbr\u003e\nYour Breakthrough Awaits\n\u003cbr\u003e\nWhether you're chasing a marathon personal best, returning from injury, or simply seeking a healthier lifestyle, Running Breakthroughs will guide you every step of the way.\n\u003cbr\u003e\nStop forcing progress and start embracing the strategies that actually work.","brand":"Gierman Publishing","offers":[{"title":"Default Title","offer_id":53795419750742,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"url":"https:\/\/www.momoxbooks.com\/products\/floris-gierman-running-breakthroughs-9798993364810","provider":"momoxbooks","version":"1.0","type":"link"}