{"product_id":"fitzgerald-matt-run-like-a-pro-even-if-you-re-slow-9780593201916","title":"Run Like a Pro (Even If You're Slow)","description":"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80\/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80\/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80\/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.","brand":"Penguin Publishing Group","offers":[{"title":"Used - good","offer_id":53376224592214,"sku":"9780593201916-G","price":8.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780593201916_1.jpg?v=1778158292","url":"https:\/\/www.momoxbooks.com\/products\/fitzgerald-matt-run-like-a-pro-even-if-you-re-slow-9780593201916","provider":"momoxbooks","version":"1.0","type":"link"}