{"product_id":"fink-melanie-ironfit-triathlon-training-for-women-9781493006090","title":"IronFit Triathlon Training for Women","description":"Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint\/Standard (a\/k\/a \"Olympic\") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and \"Just-Finish.\" The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.","brand":"Lyons Press","offers":[{"title":"Default Title","offer_id":53639998996822,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781493006090_1_224557cf-6564-41dd-b8d3-44126fb16d13.jpg?v=1778694777","url":"https:\/\/www.momoxbooks.com\/products\/fink-melanie-ironfit-triathlon-training-for-women-9781493006090","provider":"momoxbooks","version":"1.0","type":"link"}