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Brazilian Jiu-jitsu

By Fabio Gurgel

Brazilian Jiu-jitsu

By Fabio Gurgel

0 - Default Title
Description
This comprehensive guide to " the gentle art" by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.
Product details
Binding:
Paperback
Number of Pages:
150
Release Date:
2007-05-15
Publication Date:
2007-01-01
Publisher:
North Atlantic Books,U.S.
Languages:
Original: English
ISBN10:
1583941657
ISBN13:
9781583941652
Weight:
398 g
Height:
165 cm
Width:
240 cm
Thickness:
9 cm
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