{"product_id":"evelyn-tribole-intuitive-eating-9781250004048","title":"Intuitive Eating","description":"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: . How to reject diet mentality forever . How our three Eating Personalities define our eating difficulties . How to find satisfaction in your eating . How to feel your feelings without using food . How to honor hunger and feel fullness . How to follow the ten principles of \"Intuitive Eating\", . How to achieve a new and safe relationship with food and, ultimately, your body . How to raise an \"intuitive eater\"-NEW! . The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.","brand":"Griffin Publishing","offers":[{"title":"Used - good","offer_id":53314994536790,"sku":"9781250004048-G","price":3.49,"currency_code":"EUR","in_stock":true},{"title":"Used - acceptable","offer_id":53367153885526,"sku":"9781250004048-B","price":3.89,"currency_code":"EUR","in_stock":true},{"title":"Used - very good","offer_id":54012112666966,"sku":"9781250004048-V","price":5.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781250004048_1_8a38ee67-347a-453e-bb26-030cdd89f89f.jpg?v=1778091545","url":"https:\/\/www.momoxbooks.com\/products\/evelyn-tribole-intuitive-eating-9781250004048","provider":"momoxbooks","version":"1.0","type":"link"}