{"product_id":"erica-spiegelman-the-rewired-method-9798349302886","title":"The Rewired Method","description":"The Rewired Method\" focuses on eight key areas-the \"8 R's\"-that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8 R's of the Rewired Method-Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love and Compassion, Reaffirm, Refocus, and Reinvention-this workbook is your companion for real, lasting recovery.With guided reading, powerful journal prompts, regular self check-ins, and practical tools, you'll walk a path of healing, self-awareness, and personal growth.¿Whether you're starting your recovery, already in recovery, supporting a loved one, or a professional in the field, this workbook is for YOU.\n\u003cbr\u003e\nInside you will find:Golden nuggets of wisdom: Distilled from the authors experience and research.Practical tools and exercises: To help you implement lasting change.\n\u003cbr\u003e\nGuidance on establishing healthy routines: To support your daily well-being and mental, emotional, physical and spiritual health.Strategies for cultivating effective self-care: Addressing all aspects of your being.\n\u003cbr\u003e\nThis book is for anyone in recovery or seeking to deepen your existing wellness practices, this workbook offers a comprehensive approach to living your best life.\n\u003cbr\u003e\nEvery person deserves to recover and thrive, and \"The Rewired Method\" will help you achieve that.","brand":"REWIRED PRESS","offers":[{"title":"Default Title","offer_id":53699562471766,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9798349302886_1.jpg?v=1778864444","url":"https:\/\/www.momoxbooks.com\/products\/erica-spiegelman-the-rewired-method-9798349302886","provider":"momoxbooks","version":"1.0","type":"link"}