{"product_id":"enders-giulia-gut-giulia-enders-the-diet-myth-food-wtf-should-i-eat-eat-fat-get-thin-4-books-collection-set-9789123887859","title":"Gut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set","description":"\u003cb\u003ePlease Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003eGut Giulia Enders, The Diet Myth, Food Wtf Should I Eat, Eat Fat Get Thin 4 Books Collection Set:\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e\u003cb\u003eGut:\u003c\/b\u003e \u003cbr\u003e Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions.In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe Diet Myth:\u003c\/b\u003e \u003cbr\u003e The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eFood WTF Should I Eat:\u003c\/b\u003e \u003cbr\u003e Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eEat Fat Get Thin:\u003c\/b\u003e \u003cbr\u003e As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less.","brand":"Scribe UK\/W\u0026N\/Yellow Kite","offers":[{"title":"Default Title","offer_id":53805369753942,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9789123887859_1.jpg?v=1781813285","url":"https:\/\/www.momoxbooks.com\/products\/enders-giulia-gut-giulia-enders-the-diet-myth-food-wtf-should-i-eat-eat-fat-get-thin-4-books-collection-set-9789123887859","provider":"momoxbooks","version":"1.0","type":"link"}