{"product_id":"ellie-herman-ellie-herman-s-pilates-workbook-on-the-ball-9781569753880","title":"Ellie Herman's Pilates Workbook on the Ball","description":"Discover the body-transforming power of pilates exercises designed for the ball from renowned pilates instructor, Ellie Herman.Specially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:\n\u003cbr\u003e\n\u003cbr\u003e\n¿Aerobic conditioning\n\u003cbr\u003e\n¿Muscle toning\n\u003cbr\u003e\n¿Body sculpting\n\u003cbr\u003e\n¿Fat burning\n\u003cbr\u003e\n¿Improved posture\n\u003cbr\u003e\n¿Mental concentration\n\u003cbr\u003e\n\u003cbr\u003e\nEach of the movements-from beginner bounces to super-advanced balances-are explained with clear captions and easy-to-follow photo sequences.","brand":"Ulysses Press","offers":[{"title":"Used - very good","offer_id":53380969398614,"sku":"9781569753880-V","price":5.89,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781569753880_1.jpg?v=1781647789","url":"https:\/\/www.momoxbooks.com\/products\/ellie-herman-ellie-herman-s-pilates-workbook-on-the-ball-9781569753880","provider":"momoxbooks","version":"1.0","type":"link"}