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Heaven on Earth
0 - Default Title
Description
This book shows how to design small, livable sequences that create inner calm without turning you into a monk. You will build a humane morning routine, a restorative evening routine, and a handful of micro-practices that turn thresholds into anchors. Drawing on clear habit mechanics and a gentle mindfulness practice, it teaches attention training you can use at work, with family, and in the quiet moments between. Expect tangible tools: cue-and-sequence templates, review prompts, and a two-minute gratitude journal ritual that actually sticks. The tone is practical, not preachy; the aim is progress you can feel.
For thoughtful readers who want reliability over drama, it offers a path to self-discipline habits through habit stacking and a light sacred routine that travels with you. Start tiny, keep it kind, and watch ordinary hours become strong enough to carry the rest.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2026-02-20
Publication Date:
2026-02-20
Publisher:
Mindful Pages
Languages:
Original:
English
ISBN10:
9371773111
ISBN13:
9789371773119
Weight:
396 g
Height:
152 cm
Width:
229 cm
Thickness:
14 cm
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