{"product_id":"eisen-isabel-pilates-anatomy-of-fitness-trainer-s-inside-guide-9781743080085","title":"Pilates Anatomy of Fitness: Trainer's Inside Guide","description":"Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!","brand":"Hinkler Books","offers":[{"title":"Default Title","offer_id":53754351550806,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781743080085_1.jpg?v=1781794995","url":"https:\/\/www.momoxbooks.com\/products\/eisen-isabel-pilates-anatomy-of-fitness-trainer-s-inside-guide-9781743080085","provider":"momoxbooks","version":"1.0","type":"link"}