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Reinventing Your Life

By Young, Jeffrey E.

Product Image: Reinventing Your Life

Reinventing Your Life

Only 1 item left in stock
Description
Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme. Do you ...Put the needs of others above your own?Start to panic when someone you love leaves - or threatens to?Often feel anxious about natural disasters, losing all your money, or getting seriously ill?Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called 'lifetraps', and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary programme outlined in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Product details
Binding:
Paperback
Number of Pages:
384
Release Date:
2019-06-13
Publication Date:
2019-06-13
Publisher:
Scribe Publications
Languages:
Original: English
ISBN10:
191285435X
ISBN13:
9781912854356
GPSR Manufacturer Reference:
[email protected]
Weight:
399 g
Height:
136 cm
Width:
212 cm
Thickness:
30 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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