{"product_id":"dr-james-kustow-how-to-thrive-with-adult-adhd-9781785044526","title":"How to Thrive with Adult ADHD","description":"'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcasterDon't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":53626768294230,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781785044526_1_2649ccd8-2b42-41c8-8b6c-4152e67deb41.jpg?v=1778667169","url":"https:\/\/www.momoxbooks.com\/products\/dr-james-kustow-how-to-thrive-with-adult-adhd-9781785044526","provider":"momoxbooks","version":"1.0","type":"link"}