{"product_id":"dr-everts-jessie-lmft-phd-connecting-with-loneliness-9781648768675","title":"Connecting with Loneliness","description":"Uplifting journal prompts for overcoming loneliness\n\u003cbr\u003e\nThe most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity. A progressive approach-Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.A variety of activities-Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.Evidence-based techniques-Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.Quotes and affirmations-Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations. \n\u003cbr\u003e\nLet go of loneliness with help from this inspiring guided journal.","brand":"Callisto","offers":[{"title":"Default Title","offer_id":53668945920342,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781648768675_1_25828519-31c3-40a7-adf5-0fd60155ba93.jpg?v=1778818774","url":"https:\/\/www.momoxbooks.com\/products\/dr-everts-jessie-lmft-phd-connecting-with-loneliness-9781648768675","provider":"momoxbooks","version":"1.0","type":"link"}