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Change Your Diet, Change Your Mind

Product Image: Change Your Diet, Change Your Mind

Change Your Diet, Change Your Mind

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Description
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: - Understand how unscientific research drives fickle news headlines and dietary guidance - Evaluate yourself for signs of insulin resistance - the silent metabolic disease that robs your brain of energy - Improve your mental health with a personalized plan to suit your own food preferences and health goals Drawing on a wide range of scientific disciplines, including biochemistry, neuroscience, and botany, Dr Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
464
Release Date:
2024-01-30
Publication Date:
2024-01-30
Publisher:
Hodder & Stoughton
Languages:
Original: English
ISBN10:
1399709127
ISBN13:
9781399709125
GPSR Manufacturer Reference:
[email protected]
Weight:
580 g
Height:
153 cm
Width:
233 cm
Thickness:
37 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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