{"product_id":"dr-dugamin-johnston-valerie-the-body-you-left-behind-9781764166003","title":"The Body You Left Behind","description":"In a world of relentless demands, chronic burnout, and quiet self-abandonment, your body isn't failing you-it's faithfully signaling the disconnection you've learned to ignore. Tension headaches, jaw clenching, persistent fatigue, and that hollow sense of absence aren't defects; they're your body's urgent whispers begging you to return home. Drawing from 20+ years of clinical osteopathy and thousands of real client transformations, The Body You Left Behind by Dr. Valerie Johnston-Dugamin introduces the OsteoLife LUCKY System(TM)-a proven, 5-phase framework to listen, understand, connect, practice kindness, and take aligned action. The L.U.C.K.Y. System(TM) integrates polyvagal theory, somatic intelligence, and osteopathic wisdom into 60-second daily rituals: tune into interoceptive cues with the TUNE-IN Map(TM), decode pain as meaningful patterns via the DECODE Map(TM), rebuild nervous system safety through micro-connections, sustain change with compassionate habit-building (STAY Map(TM)), and implement respectful micro-actions that honor your capacity. No rigid plans, no perfectionism-just evidence-based embodiment for high-achievers, caregivers, and women leaders battling adrenal exhaustion, postpartum depletion, or leadership burnout.","brand":"OsteoLife","offers":[{"title":"Default Title","offer_id":53800147714390,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781764166003_1.jpg?v=1781810262","url":"https:\/\/www.momoxbooks.com\/products\/dr-dugamin-johnston-valerie-the-body-you-left-behind-9781764166003","provider":"momoxbooks","version":"1.0","type":"link"}