{"product_id":"douglas-lauren-f-ck-anxiety-9781524870584","title":"F*ck Anxiety","description":"A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. \n\u003cp\u003e\u003c\/p\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. \n\u003cp\u003e\u003c\/p\u003eDivided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following: \n\u003cul\u003e\n - Get Out of Your Head in Ten Minutes or Less- Get Stubborn Against a Longer Spiral- Do These Eight Things Every Day--You Deserve It!- A Grab Bag of Ways to Be Amazing to You- Truths + Tending for Shitty Situations- Hush Up, It's Time for Your Daily Moment of Zen\n\u003c\/ul\u003e In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.","brand":"Andrews McMeel Publishing","offers":[{"title":"Used - good","offer_id":53315749904726,"sku":"9781524870584-G","price":1.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9781524870584_1.jpg?v=1781231187","url":"https:\/\/www.momoxbooks.com\/products\/douglas-lauren-f-ck-anxiety-9781524870584","provider":"momoxbooks","version":"1.0","type":"link"}