{"product_id":"doug-swenson-power-yoga-for-dummies-9780764553424","title":"Power Yoga for Dummies","description":"\"An excellent reference book with plenty of snippets of handy information.\"\n\u003cbr\u003e\n-\u003cb\u003eBeryl Bender Birch\u003c\/b\u003e, director, The Hard \u0026amp; Soft Astanga Institute \u003cb\u003ePraise for Power Yoga For Dummies\u003c\/b\u003e \"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering.\"\n\u003cbr\u003e\n-\u003cb\u003eJohn Friend\u003c\/b\u003e, founder of Anusara Yoga \"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.\"\n\u003cbr\u003e\n-\u003cb\u003eKaren Allen\u003c\/b\u003e, actress, Yoga practitioner \u003cb\u003ePump up your body, mind, and spirit with Power Yoga!\u003c\/b\u003e East meets West in this ultimate mind-body workout Want to pump up your body and gain peace of mind? Let Doug Swenson show you the secrets of Power Yoga. Packed with savvy tips on increasing your focus and flexibility, improving your diet, and beating stress, this inspirational guide will help you unite a strong, sleek body with a sharp, clear mind. \u003cb\u003eDiscover how to:\u003c\/b\u003e Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for women and seniors Enhance your practice with a partner \u003cb\u003eGet smart! www.dummies.com\u003c\/b\u003e","brand":"Wiley","offers":[{"title":"Used - good","offer_id":53290546266454,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/5829\/5382\/files\/product_image_9780764553424_1.jpg?v=1778620625","url":"https:\/\/www.momoxbooks.com\/products\/doug-swenson-power-yoga-for-dummies-9780764553424","provider":"momoxbooks","version":"1.0","type":"link"}