{"product_id":"donna-farhi-breathing-book-9780805042979","title":"Breathing Book","description":"A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. \"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- Yoga Journal","brand":"Holt Paperbacks","offers":[{"title":"Used - good","offer_id":53497390006614,"sku":"9780805042979-G","price":12.89,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.momoxbooks.com\/products\/donna-farhi-breathing-book-9780805042979","provider":"momoxbooks","version":"1.0","type":"link"}